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Thursday, January 24, 2008

Easy Italian Chicken


This Italian chicken dish is easy to prepare and to cook. The marinade transforms this basic chicken dish into a great, fast dinner.

Serving: 8
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Ingredients:

4 boneless skinless breasts of chicken
1 can diced tomatoes
1 can of French cut green beans
approximately 1 1/2 cups Italian salad dressing

Direction:

1. Put some of the dressing on the bottom of a glass casserole dish.

2. Add the chicken and cover it with the rest of the dressing.

3. Drain the beans and tomatoes and add them to the dish. Cover with lid.

4. Bake in the oven for about 30 minutes on 325 degrees, until the chicken is tender. It will be marinated with the dressing which makes a delicious, quick and easy meal.

Based on individual serving.
Calories: 340
Total Fat: 23 g
Carbohydrates: 5 g
Protein: 28 g

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Easy Italian Chicken

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